About
Body Image - Healthy Body, Healthy Mind
FREE unique workshop - part of Mental Health Awareness Week
Ongar Leisure Centre, The Gables, Ongar CM5 0GA
Monday 13th May 5.30pm - 7pm
Body image is how we think and feel about ourselves physically, and how we believe others see us. Awareness and discussion of body image can help us to be more accepting and compassionate to ourselves.
The workshop will allow participants the opportunity to explore wellbeing including positive body image, self-esteem and self-belief whilst also focusing on the positive effects of exercise and a healthy lifestyle. The content will consist of a presentation, followed by a gentle and enjoyable 45 minute exercise class which is pitched for everyone’s pace and ability.
This workshop is delivered by Healthy Minds (NHS West Essex IAPT), Places for People Leisure and Provide Essex Lifestyle (West Essex)
Booking is essential. Book here: www.healthybody-healthymind.eventbrite.com
This workshop is also being delivered in Epping on Tuesday 14th May 6pm - 7.30pm
