Healthy Body Healthy Mind - Ongar - Health & Wellbeing in Ongar, Epping Forest

About

Healthy Body Healthy Mind - Epping

Sunday 20th May 10:30am – 1:00pm
Ongar Leisure Centre
The Gables
Ongar
CM5 0AG

Did you know that physical activity is beneficial for your mental health and wellbeing?

Come and learn more about how to look after your body and mind at a free unique workshops delivered by Healthy Minds and Places for People Leisure.

Learn tips, tools and techniques for managing stress.

Explore the links between physical activity and positive wellbeing.

Get physical with a 45 minute circuit class for all abilities.

Spaces are limited so please book early to avoid disappointment. All attendees will also receive a free goodie bag.
Booking is essential, please visit: http://www.healthybody-healthymind.eventbrite.com/

Map & Directions

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