Healthy Body Healthy Mind - Epping
Type:Health & Wellbeing
Epping Sports Centre, 25 Hemnall Street, Epping, Essex, CM16 4LU
About
Healthy Body Healthy Mind - Epping
Saturday 19th May 12:30pm – 15:00pm
Epping Sports Centre
25 Hemnall Street
Epping
CM16 4LU
Did you know that physical activity is beneficial for your mental health and wellbeing?
Come and learn more about how to look after your body and mind at a free unique workshops delivered by Healthy Minds and Places for People Leisure.
Learn tips, tools and techniques for managing stress.
Explore the links between physical activity and positive wellbeing.
Get physical with a 45 minute circuit class for all abilities.
Spaces are limited so please book early to avoid disappointment. All attendees will also receive a free goodie bag.
Booking is essential, please visit: http://www.healthybody-healthymind.eventbrite.com/
