About
Meditation and Mindfulness: One Day Workshop
Sunday 10th February 2019 10am to 1pm
Tutor: Christa Stadtler
Class Fee £19.20
If not already a member of Bedford House Community Association there is a temporary £1 membership fee.
Learn to manage stress, pain and anxiety with mindfulness and body-based meditation.
For further information or to enrol:
T: 020 8504 6668
W: www.bedfordhouse.org.uk/
E: enquiries@bedfordhouse.org.uk
Bedford House Community Association, Bedford House, 4 Westbury Rd, Buckhurst Hill, Essex IG9 5NW.
Registered Charity No.1178692
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Map & Directions
Road Directions
4 Westbury Road, Buckhurst Hill IG9 5NW runs between Russel Road and Palmerstone Road off the A121 High Road.
The buildings are not wheelchair accessible.
Public Transport Directions
The nearest tube station is Buckhurst Hill on the Central Line. Upon leaving the station, walk along Palmerstone Road in the direction of the High Road and turn right into Westbury Road where Bedford House Community Association is on the left.
